@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&display=swap";:root{--primary-gradient: linear-gradient(135deg, #667eea 0%, #764ba2 100%);--secondary-gradient: linear-gradient(135deg, #f093fb 0%, #f5576c 100%);--success-gradient: linear-gradient(135deg, #4facfe 0%, #00f2fe 100%);--warning-gradient: linear-gradient(135deg, #fa709a 0%, #fee140 100%);--danger-gradient: linear-gradient(135deg, #ff6b6b 0%, #ee5a6f 100%);--card-shadow: 0 10px 30px rgba(0, 0, 0, .1);--card-hover-shadow: 0 15px 40px rgba(0, 0, 0, .15);--primary: #667eea}*{box-sizing:border-box;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body{margin:0;background:#f8fafc;min-height:100vh;color:#1f2937}#root{min-height:100vh}.page-title{font-size:2rem;font-weight:700;margin-bottom:1.5rem;background:var(--primary-gradient);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;display:flex;align-items:center;gap:.75rem}.page-title .icon{color:#667eea;-webkit-text-fill-color:initial}.card{background:#fff;border:1px solid #eef2f7;border-radius:20px;box-shadow:0 8px 20px #0f172a0f;margin-bottom:1.5rem;transition:all .3s ease;overflow:hidden}.card:hover{transform:translateY(-5px);box-shadow:var(--card-hover-shadow)}.card-header{background:transparent;color:#111827;border:none;padding:1.25rem 1.5rem .2rem;font-weight:600;font-size:1.125rem;display:flex;align-items:center;gap:.5rem}.card-header.bg-light{background:transparent!important;color:#111827;border-bottom:none}.card-body{padding:1.2rem 1.5rem 1.5rem}.form-group{margin-bottom:1.25rem}.form-group label{display:block;margin-bottom:.4rem;font-weight:600;color:#111827}.form-group input,.form-group select,.form-group textarea{width:100%;padding:.75rem 1rem;border:2px solid #e9ecef;border-radius:12px;font-size:1rem;transition:all .3s ease}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 .2rem #667eea40}.form-group small.text-muted{display:block;margin-top:.35rem;font-size:.85rem;color:#6c757d}.btn{padding:.75rem 1.5rem;border-radius:12px;border:none;font-weight:600;cursor:pointer;font-size:.95rem;transition:all .3s ease;display:inline-flex;align-items:center;justify-content:center;gap:.5rem}.btn-primary{background:var(--primary-gradient);color:#fff;box-shadow:0 4px 15px #667eea66}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 6px 20px #667eea99}.btn-outline-primary{background:transparent;border:2px solid var(--primary);color:var(--primary)}.btn-outline-primary:hover{background:var(--primary-gradient);color:#fff;transform:translateY(-2px)}.btn-danger{background:var(--danger-gradient);color:#fff}.btn-danger:hover{opacity:.95;transform:translateY(-2px)}.activity-item{display:flex;align-items:flex-start;padding:1rem;margin-bottom:.75rem;background:#fff;border-radius:8px;border:1px solid #e9ecef;transition:all .3s ease}.activity-item:hover{box-shadow:0 4px 12px #0000001a;transform:translateY(-2px)}.activity-icon{width:48px;height:48px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:1.25rem;margin-right:1rem;flex-shrink:0;background:var(--primary-gradient);color:#fff}.activity-icon.reminder{background:linear-gradient(135deg,#ffc107,#ff9800)}.appointment-item{border-left:4px solid var(--primary);padding:1rem;margin-bottom:.75rem;background:#f8f9fa;border-radius:8px;transition:all .3s ease}.appointment-item:hover{background:#e9ecef;transform:translate(5px)}.reminder-item{border-left:4px solid #ffc107;padding:1rem;margin-bottom:.75rem;background:#fff9e6;border-radius:8px;transition:all .3s ease}.reminder-item:hover{background:#fff3cd;transform:translate(5px)}.error-msg{color:#dc3545;font-size:.9rem;margin-top:.25rem}.success-msg{color:#28a745;font-size:.9rem;margin-top:.25rem}.muted{color:#6c757d;font-size:.9rem}.link{color:var(--primary);text-decoration:none}.link:hover{text-decoration:underline}.dashboard-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1rem}.loading{text-align:center;padding:2rem;color:#333;font-size:1.1rem;min-height:200px;display:flex;align-items:center;justify-content:center}@media(max-width:768px){.page-title{font-size:1.35rem;margin-bottom:1rem}.card{border-radius:20px;margin-bottom:1rem}.card:hover{transform:none}.card-header{padding:1.2rem 1.2rem .15rem;font-size:1.05rem}.card-body{padding:1rem 1.2rem 1.5rem}.btn{width:100%;padding:.72rem 1rem}.dashboard-grid{grid-template-columns:1fr}}.layout{min-height:100vh}.site-header{position:sticky;top:0;z-index:100;width:100%;background:#ffffffd9;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid rgba(0,0,0,.06);box-shadow:0 1px #fffc inset}.navbar{width:100%;min-height:64px;display:flex;align-items:center;justify-content:center}.navbar-inner{width:100%;max-width:1200px;margin:0 auto;padding:0 1.5rem;display:flex;align-items:center;justify-content:space-between;gap:2rem}.mobile-menu-btn{display:none;width:40px;height:40px;border:1px solid #e2e8f0;background:#fff;border-radius:10px;align-items:center;justify-content:center;flex-direction:column;gap:4px;cursor:pointer;padding:0}.mobile-menu-btn span{width:18px;height:2px;border-radius:10px;background:#334155}.brand{display:flex;align-items:center;gap:.5rem;text-decoration:none;color:#0f172a;font-weight:700;font-size:1.2rem;letter-spacing:-.02em;transition:opacity .2s ease;flex-shrink:0}.brand:hover{opacity:.85}.brand-icon{font-size:1.5rem;line-height:1;color:var(--primary)}.brand-name{white-space:nowrap}.nav-links{display:flex;align-items:center;gap:.15rem;flex-wrap:wrap;justify-content:center}.nav-link{color:#475569;text-decoration:none;font-weight:500;font-size:.9rem;padding:.5rem .85rem;border-radius:8px;transition:color .2s ease,background .2s ease;white-space:nowrap}.nav-link:hover{color:#0f172a;background:#0000000a}.nav-link.active{color:var(--primary);font-weight:600}.nav-actions{display:flex;align-items:center;gap:.5rem;flex-shrink:0}.account-btn{display:inline-flex;align-items:center;gap:.35rem;padding:.5rem 1rem;background:#f1f5f9;border:1px solid transparent;border-radius:10px;color:#334155;font-weight:500;font-size:.9rem;cursor:pointer;transition:background .2s ease,border-color .2s ease,color .2s ease}.account-btn-icon{font-size:1.05rem}.account-btn:hover{background:#e2e8f0;color:#0f172a}.account-btn-arrow{font-size:.65rem;opacity:.8}.dropdown-wrap{position:relative}.dropdown-menu{position:absolute;top:calc(100% + 6px);right:0;min-width:220px;background:#fff;border-radius:12px;box-shadow:0 10px 40px #0000001f,0 0 0 1px #0000000d;padding:.4rem;z-index:1000;animation:dropdownIn .2s ease}@keyframes dropdownIn{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.dropdown-menu a,.dropdown-menu button{display:flex;align-items:center;gap:.5rem;width:100%;padding:.6rem .85rem;border:none;background:none;color:#334155;text-decoration:none;font-size:.9rem;cursor:pointer;text-align:left;border-radius:8px;transition:background .15s ease}.dropdown-menu a:hover,.dropdown-menu button:hover{background:#f8fafc}.dropdown-menu .divider{height:1px;background:#f1f5f9;margin:.35rem 0}.dropdown-menu .text-danger{color:#dc2626!important}.main{max-width:1200px;margin:0 auto;padding:1.5rem}.main .container{max-width:100%}.mobile-menu-overlay,.mobile-drawer{display:none}@media(max-width:900px){.navbar-inner{padding:0 .85rem;gap:.65rem;min-height:60px}.mobile-menu-btn{display:inline-flex;flex-shrink:0}.brand{width:auto;justify-content:flex-start;font-size:1rem;margin-right:auto}.nav-links{display:none}.nav-actions{width:auto;order:unset;margin-left:0}.account-btn{width:auto;justify-content:flex-start;padding:.45rem .75rem}.account-btn-text{display:none}.dropdown-menu{left:auto;right:0;min-width:220px}.mobile-menu-overlay{display:block;position:fixed;inset:0;z-index:109;background:#0f172a73}.mobile-drawer{display:block;position:fixed;top:0;left:0;width:min(82vw,320px);height:100vh;background:#fff;z-index:110;transform:translate(-100%);transition:transform .25s ease;box-shadow:6px 0 28px #0f172a2e;padding:.9rem .8rem 1rem;overflow-y:auto}.mobile-drawer.open{transform:translate(0)}.mobile-drawer-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:.65rem;padding:.2rem .35rem .55rem;border-bottom:1px solid #e2e8f0;font-weight:700;color:#0f172a}.mobile-drawer-close{border:none;background:#f1f5f9;color:#334155;width:30px;height:30px;border-radius:8px;cursor:pointer;font-size:1.2rem;line-height:1}.mobile-drawer-links{display:flex;flex-direction:column;gap:.25rem;margin-bottom:.75rem}.mobile-drawer-links .nav-link{display:block;padding:.65rem .7rem;border-radius:9px}.mobile-drawer-account{border-top:1px solid #e2e8f0;padding-top:.7rem;display:flex;flex-direction:column;gap:.25rem}.mobile-drawer-account a,.mobile-drawer-account button{display:block;width:100%;text-align:left;text-decoration:none;border:none;background:transparent;color:#334155;font-size:.92rem;padding:.62rem .65rem;border-radius:9px;cursor:pointer}.mobile-drawer-account a:hover,.mobile-drawer-account button:hover{background:#f8fafc}.main{padding:1rem .75rem}}.home-page{min-height:calc(100vh - 60px);display:flex;align-items:center;justify-content:center;padding:2rem;background:radial-gradient(circle at top left,rgba(102,126,234,.14),transparent 42%),radial-gradient(circle at bottom right,rgba(118,75,162,.1),transparent 44%),#f7f9ff}.home-card{max-width:560px;width:100%;background:#fffffff5;border:1px solid rgba(255,255,255,.8);border-radius:20px;box-shadow:0 14px 40px #2934621f;padding:2rem;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}.login-header{margin-bottom:1.5rem;padding-bottom:1rem;border-bottom:1px solid #e0e0e0}.login-logo{display:flex;align-items:center;gap:1rem}.login-logo-icon{width:60px;height:60px;background:var(--primary-gradient);border-radius:12px;display:flex;align-items:center;justify-content:center;color:#fff;font-size:2rem}.login-logo-text h1{font-size:1.4rem;font-weight:700;margin:0;color:#333}.login-logo-text p{font-size:.85rem;color:#666;margin:.25rem 0 0}.home-actions{display:flex;flex-direction:column;gap:.75rem}.home-actions .btn+.btn{margin-top:0}.home-actions .btn{width:100%;justify-content:center;min-height:48px;font-weight:600}.btn-login{background:var(--primary)!important;background:var(--primary-gradient)!important;color:#fff!important;border:none!important}.btn-login:hover{opacity:.95;transform:translateY(-2px)}.footer-logos{margin-top:2rem;padding-top:1.5rem;border-top:1px solid #e0e0e0;text-align:center}.footer-logo{font-size:.85rem;color:#666;opacity:.8}.footer-copyright{text-align:center;margin-top:1rem;font-size:.85rem;color:#999}@media(max-width:768px){.home-page{min-height:calc(100vh - 60px);padding:1rem .8rem 1.3rem;align-items:flex-start}.home-card{max-width:100%;border-radius:16px;padding:1.15rem .95rem;box-shadow:0 10px 28px #2934621f}.login-logo{align-items:flex-start;gap:.65rem}.login-logo-icon{width:44px;height:44px;font-size:1.35rem}.login-logo-text h1{font-size:1.08rem;line-height:1.35}.login-logo-text p{font-size:.78rem;margin-top:.3rem;line-height:1.45}.home-actions{gap:.6rem}.home-actions .btn{min-height:46px;padding:.68rem .9rem;border-radius:11px;font-size:.92rem}.footer-logos{margin-top:1.5rem;padding-top:1rem}.footer-logo{font-size:.8rem}.footer-copyright{margin-top:.7rem;font-size:.78rem}}.auth-page{min-height:calc(100vh - 60px);display:flex;align-items:center;justify-content:center;padding:2rem;background:#fff}.login-wrapper.auth-card{max-width:520px;width:100%;background:#fff;border-radius:12px;box-shadow:0 4px 20px #00000014;padding:2rem}.login-wrapper .login-header{margin-bottom:1.5rem;padding-bottom:1rem;border-bottom:1px solid #e0e0e0}.login-wrapper .login-logo-icon{width:60px;height:60px;background:var(--primary-gradient);border-radius:12px;display:flex;align-items:center;justify-content:center;color:#fff;font-size:2rem}.login-wrapper .login-logo-text h1{font-size:1.35rem;font-weight:700;margin:0;color:#333}.login-wrapper .login-logo-text p{font-size:.8rem;color:#666;margin:.2rem 0 0}.login-tabs{display:flex;border-bottom:2px solid #e0e0e0;margin-bottom:1.25rem}.login-tabs .login-tab{flex:1;padding:.9rem;text-align:center;background:none;border:none;border-bottom:3px solid transparent;cursor:pointer;font-size:.95rem;font-weight:500;color:#666;transition:all .3s;text-decoration:none;margin-bottom:-2px}.login-tabs .login-tab:hover{color:var(--primary);background:#f5f5f5}.login-tabs .login-tab.active{color:var(--primary);border-bottom-color:var(--primary);font-weight:600}.form-instruction{font-size:.9rem;color:#666;margin-bottom:1.25rem;line-height:1.6}.form-instruction a{color:var(--primary);text-decoration:none}.form-label .required{color:#dc3545}.input-wrapper{position:relative}.input-wrapper input{padding-right:2.5rem}.input-icon{position:absolute;right:12px;top:50%;transform:translateY(-50%);color:#999;font-size:1.2rem}.form-buttons{margin-top:1.5rem}.form-buttons .btn.full{width:100%}.btn-login{background:var(--primary-gradient)!important;color:#fff!important;border:none!important}.btn-login:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 6px 20px #667eea80}.register-link{text-align:center;margin-top:1.5rem;padding-top:1.25rem;border-top:1px solid #e0e0e0}.register-link p{color:#666;font-size:.9rem;margin:0 0 .5rem}.register-link p:last-child{margin-bottom:0}.register-link a{color:var(--primary);text-decoration:none;font-weight:500}.register-link a:hover{text-decoration:underline}.auth-page .footer-copyright{text-align:center;margin-top:1.5rem;font-size:.85rem;color:#999}.form-group label input[type=checkbox]{width:auto;margin-right:.5rem}@media(max-width:768px){.auth-page{min-height:auto;padding:.75rem;align-items:flex-start}.login-wrapper.auth-card{padding:1rem;border-radius:10px;box-shadow:0 2px 10px #00000014}.login-wrapper .login-logo{gap:.6rem}.login-wrapper .login-logo-icon{width:44px;height:44px;font-size:1.35rem}.login-wrapper .login-logo-text h1{font-size:1.02rem;line-height:1.25}.login-wrapper .login-logo-text p{font-size:.72rem}.login-tabs .login-tab{font-size:.84rem;padding:.7rem .45rem}.form-instruction{font-size:.84rem;line-height:1.45}}.dashboard-layout{display:grid;grid-template-columns:1fr 360px;gap:1.5rem;align-items:start}@media(max-width:992px){.dashboard-layout{grid-template-columns:1fr}}.dashboard-main{min-width:0}.obesity-meter-card .card-body{display:flex;flex-direction:column;gap:.75rem}.obesity-meter-head p{margin:0}.obesity-meter-scale{position:relative;padding-top:.65rem}.obesity-meter-bar{height:14px;border-radius:999px;background:linear-gradient(90deg,#22c55e,#facc15 55%,#ef4444);box-shadow:inset 0 1px 2px #00000026}.obesity-meter-marker{position:absolute;top:0;transform:translate(-50%);width:16px;height:16px;border-radius:999px;background:#1f2937;border:2px solid #fff;box-shadow:0 2px 10px #00000040}.obesity-meter-labels{display:flex;justify-content:space-between;font-size:.8rem;color:#6b7280}.factors-card{overflow:hidden}.factors-card .card-header{background:var(--primary-gradient)!important;color:#fff!important;border:none;font-weight:700}.factors-card .card-body.p-0{padding:0}.blog-carousel{position:relative;overflow:hidden}.blog-carousel-track{overflow:hidden}.blog-carousel-slides{display:flex;flex-direction:row;transition:transform .6s ease-in-out}.blog-slide{flex:0 0 100%;width:100%;min-width:0;display:flex;flex-direction:column}.blog-image-wrap{width:100%;height:380px;overflow:hidden;background:linear-gradient(135deg,#667eea,#764ba2);position:relative}.blog-image-wrap .blog-image{position:absolute;inset:0}.blog-image{width:100%;height:100%;object-fit:cover}.blog-content{padding:1rem 1.35rem}.blog-title{font-size:1.2rem;font-weight:700;color:#333;margin:0 0 .4rem;display:flex;align-items:center;gap:.5rem}.blog-num{display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:50%;background:var(--primary-gradient);color:#fff;font-size:.9rem}.blog-text{color:#666;line-height:1.65;margin:0 0 .5rem;font-size:.9rem}.blog-meta{font-size:.82rem;color:#999;padding-top:.35rem;border-top:1px solid #eee}.carousel-btn{position:absolute;top:190px;transform:translateY(-50%);width:40px;height:40px;border-radius:50%;border:none;background:var(--primary-gradient);color:#fff;font-size:1.35rem;cursor:pointer;z-index:2;display:flex;align-items:center;justify-content:center;line-height:1;opacity:.9;transition:opacity .2s}.carousel-btn:hover{opacity:1}.carousel-btn.prev{left:8px}.carousel-btn.next{right:8px}.carousel-indicators{display:flex;justify-content:center;gap:10px;padding:.75rem}.carousel-indicators button{width:12px;height:12px;border-radius:50%;border:none;background:#ddd;cursor:pointer;transition:background .2s}.carousel-indicators button.active{background:var(--primary)}.dashboard-side .card-header.dashboard-side-header{background:var(--primary-gradient)!important;color:#fff!important;border:none}.calendar-card-body{padding:1rem 1.25rem!important}.calendar-widget{padding:0}.calendar-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.calendar-month-year{margin:0;font-weight:700;font-size:1rem;color:#333}.calendar-nav-btn{background:none;border:none;color:var(--primary);font-size:1.25rem;cursor:pointer;padding:.25rem .5rem;border-radius:6px;line-height:1}.calendar-nav-btn:hover{background:#f0f0f0}.calendar-weekdays{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:6px;text-align:center;font-weight:600;color:#666;font-size:.8rem}.calendar-days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.calendar-day{aspect-ratio:1;display:flex;align-items:center;justify-content:center;border-radius:8px;font-size:.9rem;color:#333}.calendar-day.other-month{color:#ccc}.calendar-day.today{background:var(--primary);color:#fff;font-weight:700}.reminders-list{display:flex;flex-direction:column;gap:.5rem}.reminder-row{display:flex;align-items:flex-start;gap:.75rem;padding:.75rem;background:#f8f9fa;border-radius:8px;border-left:4px solid #ffc107}.reminder-icon{font-size:1.1rem;flex-shrink:0}.reminder-content{display:flex;flex-direction:column;gap:.2rem;min-width:0}.reminder-title{font-size:.9rem;color:#333;font-weight:500}.reminder-date{font-size:.8rem;color:#666}.empty-state{text-align:center;padding:1.5rem}.empty-state .btn{margin-top:.5rem}.btn-sm{padding:.4rem .9rem;font-size:.9rem}.mt-2{margin-top:.5rem}.text-center{text-align:center}@media(max-width:768px){.obesity-meter-bar{height:12px}.obesity-meter-marker{width:14px;height:14px}.obesity-meter-labels{font-size:.74rem}.blog-image-wrap{height:210px}.carousel-btn{top:105px;width:34px;height:34px;font-size:1.05rem}.blog-content{padding:.85rem .95rem}.blog-title{font-size:1rem}.blog-text{font-size:.85rem}}.water-tracking-body{display:grid;grid-template-columns:160px 1fr;gap:1rem;align-items:center}.calorie-target-card .card-body{padding-top:1rem}.calorie-target-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:.65rem}.calorie-target-track{width:100%;height:12px;border-radius:999px;background:#dbeafe;overflow:hidden}.calorie-target-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,#3b82f6,#10b981)}.meal-card{background:#fff;border-radius:1rem;box-shadow:0 2px 10px #0f172a0f;border:1px solid #e2e8f0;padding:1rem}.meal-card-header{display:flex;align-items:center;justify-content:space-between;gap:.6rem}.meal-card-header h3{margin:0;font-size:1rem;font-weight:700}.meal-add-btn{width:auto!important;min-width:108px;padding:.5rem .8rem;font-size:.86rem}.diet-header-row{display:flex;justify-content:space-between;align-items:center}.diet-header-row span{font-size:2rem;font-weight:800;color:#111827}.diet-header-row .diet-header-action{font-size:1.9rem;color:#047857}.diet-summary-card{border:1px solid #dbe2ea;border-radius:22px;overflow:hidden}.diet-summary-top{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:.75rem;padding:1rem}.diet-summary-stat{text-align:center}.diet-summary-stat strong{display:block;font-size:2.05rem;line-height:1}.diet-summary-stat span{font-size:.95rem;color:#6b7280}.diet-summary-ring{width:180px;height:180px;border-radius:50%;background:conic-gradient(#10b981 calc(var(--p, 0) * 1%),#e5e7eb 0);display:grid;place-items:center}.diet-summary-ring-inner{width:140px;height:140px;border-radius:50%;background:#fff;display:grid;place-items:center;text-align:center}.diet-summary-ring-inner strong{font-size:2.1rem;line-height:1}.diet-summary-ring-inner span{color:#6b7280}.diet-macro-row{display:grid;grid-template-columns:repeat(3,1fr);gap:.7rem;padding:0 1rem .85rem}.diet-macro-item label{display:block;font-size:.9rem;font-weight:600;margin-bottom:.35rem}.diet-macro-track{height:10px;border-radius:999px;background:#d1d5db;overflow:hidden}.diet-macro-track div{height:100%;border-radius:999px;background:#10b981}.diet-macro-item small{display:block;margin-top:.35rem;font-size:.85rem;font-weight:700}.diet-summary-footer{background:#d1fae5;padding:.65rem .8rem;text-align:center;font-weight:500}.meal-list-card{margin-top:1rem;border:1px solid #dbe2ea;border-radius:22px;overflow:hidden}.meal-list-row{display:flex;align-items:center;justify-content:space-between;gap:.75rem;padding:.95rem .9rem;border-bottom:1px solid #e5e7eb}.meal-list-row:last-child{border-bottom:none}.meal-list-left{display:flex;align-items:center;gap:.7rem}.meal-list-icon{width:56px;height:56px;border-radius:50%;background:#f3f4f6;border:3px solid #e5e7eb;display:flex;align-items:center;justify-content:center;font-size:1.4rem}.meal-list-left h3{margin:0;font-size:1.1rem;font-weight:700}.meal-list-left p{margin:.15rem 0 0;color:#6b7280;font-size:.93rem}.meal-plus-btn{width:56px;height:56px;border-radius:50%;border:none;background:#cfd8e1;color:#fff;font-size:2rem;line-height:1;cursor:pointer}.meal-plus-btn.active{background:#0f172a}.meal-food-list{margin-top:.75rem;display:grid;gap:.55rem}.meal-empty{color:#64748b;font-size:.88rem;background:#f8fafc;border:1px dashed #cbd5e1;padding:.7rem .75rem;border-radius:.75rem}.meal-food-row{display:grid;grid-template-columns:1fr auto;gap:.45rem .55rem;padding:.6rem .65rem;border-radius:.65rem;background:#f8fafc}.meal-food-name{font-weight:600;color:#111827}.meal-food-macro{grid-column:1 / -1;font-size:.8rem}.meal-remove-btn{border:none;background:#fee2e2;color:#b91c1c;border-radius:999px;width:26px;height:26px;font-size:1rem;line-height:1;cursor:pointer}.meal-calorie-total{margin-top:.7rem;font-weight:700;color:#0f172a}.food-modal-overlay{position:fixed;inset:0;background:#0f172a73;display:grid;place-items:center;z-index:200;padding:1rem}.food-modal{width:min(620px,100%);max-height:88vh;overflow:auto;background:#fff;border-radius:1rem;padding:1rem}.food-modal h3{margin:0 0 .8rem}.food-result-list{margin-top:.6rem;max-height:240px;overflow:auto;border:1px solid #e2e8f0;border-radius:.75rem}.food-result-item{width:100%;display:flex;justify-content:space-between;align-items:center;gap:.4rem;border:none;background:#fff;padding:.65rem .7rem;text-align:left;cursor:pointer;border-bottom:1px solid #f1f5f9}.food-result-item small{color:#64748b}.food-result-item.active{background:#eff6ff}.food-gram-box{margin-top:.8rem;background:#f8fafc;border-radius:.75rem;padding:.75rem}.food-gram-box label{display:block;margin-bottom:.4rem;font-weight:600}.food-gram-box input[type=range]{width:100%}.food-modal-actions{margin-top:.8rem;display:flex;gap:.55rem}.water-svg{width:120px;height:190px;display:block;margin:0 auto}.bottle-wrap{width:128px;margin:0 auto;position:relative}.bottle-complete-glow{pointer-events:none}.bottle-cap{width:30px;height:12px;margin:0 auto;border-radius:4px 4px 0 0;background:linear-gradient(180deg,#93c5fd,#60a5fa)}.bottle-neck{width:46px;height:14px;margin:0 auto;border-radius:0 0 10px 10px;background:#dbeafeb3;border:2px solid rgba(125,168,217,.55);border-top:none}.bottle-body{position:relative;width:128px;height:210px;border-radius:24px 24px 28px 28px;border:2px solid rgba(148,163,184,.45);background:linear-gradient(180deg,#ffffff8c,#e2e8f061);overflow:hidden;box-shadow:inset 0 0 0 1px #ffffff73,0 8px 22px #3341551a}.bottle-liquid{position:absolute;left:0;right:0;bottom:0;height:0;background:linear-gradient(180deg,#3b82f6d9,#2563ebeb);transition-property:height;transition-duration:.5s;transition-timing-function:ease}.bottle-liquid-wave{position:absolute;top:-8px;left:-20%;width:140%;height:16px;background:radial-gradient(circle at 10px 10px,rgba(255,255,255,.48) 0 6px,transparent 7px 12px);opacity:.7}.bottle-gloss{position:absolute;left:10px;top:16px;width:16px;height:165px;border-radius:999px;background:linear-gradient(180deg,#ffffffa6,#ffffff14)}.bottle-info-box{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:82%;padding:.4rem .35rem;border-radius:10px;text-align:center;background:#ffffff59;border:1px solid rgba(255,255,255,.55);backdrop-filter:blur(2px);-webkit-backdrop-filter:blur(2px)}.bottle-info-box strong{display:block;font-size:.86rem;color:#0f172a}.bottle-info-box span{display:block;margin-top:.2rem;font-size:.82rem;color:#1d4ed8;font-weight:600}.bottle-wrap.is-complete .bottle-body{animation:bottleCompletePulse .9s ease;box-shadow:inset 0 0 0 1px #ffffff80,0 0 0 2px #10b98138,0 0 24px #10b98161}.bottle-wrap.is-complete .bottle-complete-glow{position:absolute;inset:14px -10px -10px;border-radius:26px;background:radial-gradient(circle at center,#10b9814d,#10b98100 70%);animation:bottleCompleteGlow 1s ease}@keyframes bottleCompletePulse{0%{transform:scale(1)}35%{transform:scale(1.03)}to{transform:scale(1)}}@keyframes bottleCompleteGlow{0%{opacity:0}35%{opacity:1}to{opacity:0}}.diet-input{width:100%;padding:.75rem 1rem;border:2px solid #e9ecef;border-radius:12px;font-size:.95rem;transition:all .3s ease}.diet-input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 .2rem #667eea33}@media(max-width:768px){.water-tracking-body{grid-template-columns:1fr;justify-items:center;text-align:center}.calorie-target-head{font-size:.93rem}.meal-card-header{flex-direction:column;align-items:flex-start}.meal-add-btn{width:100%!important}.diet-header-row span{font-size:1.4rem}.diet-header-row .diet-header-action{font-size:1.35rem}.diet-summary-top{grid-template-columns:1fr;text-align:center}.diet-summary-ring{width:150px;height:150px;margin:0 auto}.diet-summary-ring-inner{width:116px;height:116px}.diet-macro-row{grid-template-columns:1fr}.meal-list-left h3{font-size:1rem}.bottle-wrap{width:116px}.bottle-body{width:116px;height:194px}}#root{min-height:100vh;width:100%}.logo{height:6em;padding:1.5em;will-change:filter;transition:filter .3s}.logo:hover{filter:drop-shadow(0 0 2em #646cffaa)}.logo.react:hover{filter:drop-shadow(0 0 2em #61dafbaa)}@keyframes logo-spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@media(prefers-reduced-motion:no-preference){a:nth-of-type(2) .logo{animation:logo-spin infinite 20s linear}}.card{padding:2em}.read-the-docs{color:#888}